One serving of Cheerios provides 10 percent of the U.S. ProteinĬheerios contains small amounts of protein, 3g per serving. FiberĬheerios is a good source of fiber, containing 3g of dietary fiber per serving, with 1g of that being soluble fiber. CarbsĪ serving of Cheerios has 20g of carbs. As a seed, these parts of the oat contain fat to power growth and sprouting if planted. Cheerios contains small amounts of fat because it’s made with whole grain oats, which includes the bran and germ of the oat. FatĪ low-fat food, Cheerios contains 2g of fat, including 0.5g polyunsaturated fat and 0.5g monounsaturated fat. All nutrition information detailed here is for the cereal alone, without milk added. The original Cheerios, which remains General Mills’ most popular Cheerios variety, has 100 calories in a 1-cup (28g) serving. It still has wholesome ingredients, low calories, and is fortified with an impressive array of vitamins and minerals. Cheerios is Still an Excellent Source of Nutritionĭon’t be deterred by the news that Cheerios isn’t the perfect cholesterol-reducing medicine. This makes eating Cheerios a somewhat impractical method of getting 3g of soluble fiber daily, save for those who really, really like the cereal. However, each serving of Cheerios contains 1g of soluble fiber, so one would have to eat three bowls of Cheerios cereal in order to obtain the beneficial cholesterol-reducing effects. Oat bran is a good source of soluble fiber, and Cheerios advertises that it will reduce cholesterol. Lower amounts of soluble fiber don’t deliver the same protective effect, which means if you plan to eat soluble fiber in order to reduce cholesterol, you want to get 3g or more daily. Studies have shown that intake of 3g or more of soluble fiber daily, along with a diet low in saturated fat and cholesterol, results in a substantial reduction in blood cholesterol levels. But do Cheerios’ nutrition facts show it to be effective at lowering cholesterol? That’s because direct links between specific branded products and quantifiable health benefits are so rarely found. General Mills positively crows about its oat cereal’s research-demonstrated health benefit of lowering cholesterol. Is Raisin Bran Healthy? Here’s The Answer For You! (2021)
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